Calories in Yoplait Low Fat Yogurt
Instrument — Food Profile
100g
Calories
82.00
kcalProtein
3.53
gCarbs
14.10
gFat
1.18
gFiber
0.00
gSugar
9.41
gBurn It Off
Curious about the nutritional profile of yoplait low fat yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of yoplait low fat yogurt provides 82.00 calories, 3.53g of protein, and 14.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 82.00 kcal | 3.53g | 14.10g | 1.18g |
| 1 oz (28g) | 23 kcal | 1.0g | 3.9g | 0.3g |
| 3 ONZ (85g) | 70 kcal | 3.0g | 12.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 588.00 mcg |
| Vitamin D | 94.00 mcg |
| Calcium | 235.00 mg |
| Potassium | 176.00 mg |
| Sodium | 59.00 mg |
Nutrition FAQs
How many calories is in 1 3 onz of yoplait low fat yogurt?
A single 3 onz (85g) of yoplait low fat yogurt provides 70 calories.
Is yoplait low fat yogurt keto-friendly?
No, yoplait low fat yogurt has 14.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in yoplait low fat yogurt?
100 grams of yoplait low fat yogurt contains exactly 82.00 calories.
Does yoplait low fat yogurt help build muscle?
It contains 3.53g of protein per 100g, which is moderate.