Calories in Yoplait Coconut + Granola Flavored Dairy Snack
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
180.00
kcalProtein
12.00
gCarbs
4.51
gFat
12.80
gFiber
0.80
gSugar
1.50
gBurn It Off
Curious about the nutritional profile of yoplait coconut + granola flavored dairy snack? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of yoplait coconut + granola flavored dairy snack provides 180.00 calories, 12.00g of protein, and 4.51g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 180.00 kcal | 12.00g | 4.51g | 12.80g |
| 1 oz (28g) | 50 kcal | 3.4g | 1.3g | 3.6g |
| 1 container (133g) | 239 kcal | 16.0g | 6.0g | 17.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 75.00 mg |
| Iron | 0.54 mg |
| Potassium | 53.00 mg |
| Sodium | 71.00 mg |
Nutrition FAQs
Does yoplait coconut + granola flavored dairy snack help build muscle?
It contains 12.00g of protein per 100g, which is moderate.
How many calories is in 1 1 container of yoplait coconut + granola flavored dairy snack?
A single 1 container (133g) of yoplait coconut + granola flavored dairy snack provides 239 calories.
How many calories is in yoplait coconut + granola flavored dairy snack?
100 grams of yoplait coconut + granola flavored dairy snack contains exactly 180.00 calories.
How many carbs is in yoplait coconut + granola flavored dairy snack for ketosis?
Yes, yoplait coconut + granola flavored dairy snack is highly keto-friendly with only 4.51g of carbs per 100g.