Calories in Yoplait Coconut Flax & Pumpkin Seeds Plentiful Greek Yogurt With Whole Grain Oats
97.00
kcal7.74
g13.60
g1.29
g0.60
g7.74
gCurious about the nutritional profile of yoplait coconut flax & pumpkin seeds plentiful greek yogurt with whole grain oats? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of yoplait coconut flax & pumpkin seeds plentiful greek yogurt with whole grain oats provides 97.00 calories, 7.74g of protein, and 13.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 97.00 kcal | 7.74g | 13.60g | 1.29g |
| 1 oz (28g) | 27 kcal | 2.2g | 3.8g | 0.4g |
| 1 CONTAINER (155g) | 150 kcal | 12.0g | 21.1g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 129.00 mcg |
| Vitamin D | 52.00 mcg |
| Calcium | 65.00 mg |
| Iron | 0.23 mg |
| Sodium | 32.00 mg |
Nutrition FAQs
Is yoplait coconut flax & pumpkin seeds plentiful greek yogurt with whole grain oats a good source of protein?
They contain 7.74g of protein per 100g, which is moderate.
How many carbs are in yoplait coconut flax & pumpkin seeds plentiful greek yogurt with whole grain oats for ketosis?
No, yoplait coconut flax & pumpkin seeds plentiful greek yogurt with whole grain oats have 13.60g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 container of yoplait coconut flax & pumpkin seeds plentiful greek yogurt with whole grain oats?
A single 1 container (155g) of yoplait coconut flax & pumpkin seeds plentiful greek yogurt with whole grain oats provides 150 calories.
How many calories are in yoplait coconut flax & pumpkin seeds plentiful greek yogurt with whole grain oats?
100 grams of yoplait coconut flax & pumpkin seeds plentiful greek yogurt with whole grain oats contains exactly 97.00 calories.