Calories in With Added Vitamin And Vitamin D (Fat Free Or Skim) Fluid Nonfat Milk

Keto Friendly
Instrument — Food Profile
100g
Calories

34.00

kcal
Protein

3.37

g
Carbs

4.96

g
Fat

0.08

g
Fiber

0.00

g
Sugar

5.09

g

Curious about the nutritional profile of with added vitamin and vitamin d (fat free or skim) fluid nonfat milk? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with added vitamin and vitamin d (fat free or skim) fluid nonfat milk provides 34.00 calories, 3.37g of protein, and 4.96g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 34.00 kcal 3.37g 4.96g 0.08g
1 oz (28g) 10 kcal 0.9g 1.4g 0.0g
cup (245g) 83 kcal 8.3g 12.2g 0.2g
quart (980g) 333 kcal 33.0g 48.6g 0.8g
fl oz (31g) 10 kcal 1.0g 1.5g 0.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 61.00 mcg
Vitamin D 1.20 mcg
Vitamin E 0.01 mg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 0.09 mg
Pantothenic Acid (B5) 0.36 mg
Vitamin B6 0.04 mg
Folate (B9) 5.00 mcg
Vitamin B12 0.50 mcg
Calcium 122.00 mg
Iron 0.03 mg
Magnesium 11.00 mg
Potassium 156.00 mg
Sodium 42.00 mg
Zinc 0.42 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 171269)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does with added vitamin and vitamin d (fat free or skim) fluid nonfat milk have?

It contains 3.37g of protein per 100g, which is moderate.

How many calories is in with added vitamin and vitamin d (fat free or skim) fluid nonfat milk?

100 grams of with added vitamin and vitamin d (fat free or skim) fluid nonfat milk contains exactly 34.00 calories.

How many calories is in 1 cup of with added vitamin and vitamin d (fat free or skim) fluid nonfat milk?

A single cup (245g) of with added vitamin and vitamin d (fat free or skim) fluid nonfat milk provides 83 calories.

How many carbs is in with added vitamin and vitamin d (fat free or skim) fluid nonfat milk for ketosis?

Yes, with added vitamin and vitamin d (fat free or skim) fluid nonfat milk is highly keto-friendly with only 4.96g of carbs per 100g.