Calories in Dried Buttermilk Milk
High Protein
Instrument — Food Profile
100g
Calories
387.00
kcalProtein
34.30
gCarbs
49.00
gFat
5.78
gFiber
0.00
gSugar
49.00
gBurn It Off
Curious about the nutritional profile of dried buttermilk milk? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dried buttermilk milk provides 387.00 calories, 34.30g of protein, and 49.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 387.00 kcal | 34.30g | 49.00g | 5.78g |
| 1 oz (28g) | 108 kcal | 9.6g | 13.7g | 1.6g |
| cup (120g) | 464 kcal | 41.2g | 58.8g | 6.9g |
| cup (30g) | 116 kcal | 10.3g | 14.7g | 1.7g |
| tbsp (7g) | 25 kcal | 2.2g | 3.2g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 49.00 mcg |
| Vitamin C | 5.70 mg |
| Vitamin D | 0.50 mcg |
| Vitamin E | 0.10 mg |
| Vitamin K | 0.40 mcg |
| Thiamin (B1) | 0.39 mg |
| Riboflavin (B2) | 1.58 mg |
| Niacin (B3) | 0.88 mg |
| Pantothenic Acid (B5) | 3.17 mg |
| Vitamin B6 | 0.34 mg |
| Folate (B9) | 47.00 mcg |
| Vitamin B12 | 3.82 mcg |
| Calcium | 1180.00 mg |
| Iron | 0.30 mg |
| Magnesium | 110.00 mg |
| Potassium | 1590.00 mg |
| Sodium | 517.00 mg |
| Zinc | 4.02 mg |
Nutrition FAQs
How many calories is in dried buttermilk milk?
100 grams of dried buttermilk milk contains exactly 387.00 calories.
How many calories is in 1 tbsp of dried buttermilk milk?
A single tbsp (7g) of dried buttermilk milk provides 25 calories.
How many calories is in 1 cup of dried buttermilk milk?
A single cup (30g) of dried buttermilk milk provides 116 calories.
Can I eat dried buttermilk milk on a keto diet?
No, dried buttermilk milk has 49.00g of carbs per 100g, which may disrupt ketosis.
Is dried buttermilk milk a good source of protein?
Yes, it is high in protein with 34.30g per 100g, making it great for muscle growth.