Calories in Sweetened Condensed Canned Milk
Instrument — Food Profile
100g
Calories
321.00
kcalProtein
7.91
gCarbs
54.40
gFat
8.70
gFiber
0.00
gSugar
54.40
gBurn It Off
Curious about the nutritional profile of sweetened condensed canned milk? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of sweetened condensed canned milk provides 321.00 calories, 7.91g of protein, and 54.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 321.00 kcal | 7.91g | 54.40g | 8.70g |
| 1 oz (28g) | 90 kcal | 2.2g | 15.2g | 2.4g |
| fl oz (38g) | 123 kcal | 3.0g | 20.8g | 3.3g |
| cup (306g) | 982 kcal | 24.2g | 166.5g | 26.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 74.00 mcg |
| Vitamin C | 2.60 mg |
| Vitamin D | 6.00 mcg |
| Vitamin E | 0.16 mg |
| Vitamin K | 0.60 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.42 mg |
| Niacin (B3) | 0.21 mg |
| Pantothenic Acid (B5) | 0.75 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 11.00 mcg |
| Vitamin B12 | 0.44 mcg |
| Calcium | 284.00 mg |
| Iron | 0.19 mg |
| Magnesium | 26.00 mg |
| Potassium | 371.00 mg |
| Sodium | 127.00 mg |
| Zinc | 0.94 mg |
Nutrition FAQs
How many calories is in sweetened condensed canned milk?
100 grams of sweetened condensed canned milk contains exactly 321.00 calories.
Can I eat sweetened condensed canned milk on a keto diet?
No, sweetened condensed canned milk has 54.40g of carbs per 100g, which may disrupt ketosis.
Does sweetened condensed canned milk help build muscle?
It contains 7.91g of protein per 100g, which is moderate.
How many calories is in 1 cup of sweetened condensed canned milk?
A single cup (306g) of sweetened condensed canned milk provides 982 calories.