Calories in White Castle Black Bean Sliders
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
264.00
kcalProtein
15.40
gCarbs
34.60
gFat
7.27
gFiber
4.50
gSugar
2.73
gBurn It Off
Curious about the nutritional profile of white castle black bean sliders? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of white castle black bean sliders provides 264.00 calories, 15.40g of protein, and 34.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 264.00 kcal | 15.40g | 34.60g | 7.27g |
| 1 oz (28g) | 74 kcal | 4.3g | 9.7g | 2.0g |
| 2 SANDWICHES (110g) | 290 kcal | 16.9g | 38.1g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 91.00 mcg |
| Calcium | 73.00 mg |
| Iron | 4.09 mg |
| Sodium | 582.00 mg |
Nutrition FAQs
How many calories are in white castle black bean sliders?
100 grams of white castle black bean sliders contains exactly 264.00 calories.
Does white castle black bean sliders help build muscle?
Yes, they are high in protein with 15.40g per 100g, making them great for muscle growth.
How many calories are in 1 2 sandwiches of white castle black bean sliders?
A single 2 sandwiches (110g) of white castle black bean sliders provides 290 calories.
How many carbs are in white castle black bean sliders for ketosis?
No, white castle black bean sliders have 34.60g of carbs per 100g, which may disrupt ketosis.