Calories in Whole Grain Chicken Breast Tenders Perdue
Low Sugar
Instrument — Food Profile
100g
Calories
244.00
kcalProtein
12.20
gCarbs
17.80
gFat
14.40
gFiber
1.10
gSugar
1.11
gBurn It Off
Curious about the nutritional profile of whole grain chicken breast tenders perdue? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of whole grain chicken breast tenders perdue provides 244.00 calories, 12.20g of protein, and 17.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 244.00 kcal | 12.20g | 17.80g | 14.40g |
| 1 oz (28g) | 68 kcal | 3.4g | 5.0g | 4.0g |
| 3 PIECES, VARIED (90g) | 220 kcal | 11.0g | 16.0g | 13.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 1.20 mg |
| Sodium | 533.00 mg |
Nutrition FAQs
Is whole grain chicken breast tenders perdue a good source of protein?
It contains 12.20g of protein per 100g, which is moderate.
How many calories is in whole grain chicken breast tenders perdue?
100 grams of whole grain chicken breast tenders perdue contains exactly 244.00 calories.
Can I eat whole grain chicken breast tenders perdue on a keto diet?
No, whole grain chicken breast tenders perdue has 17.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 3 pieces, varied of whole grain chicken breast tenders perdue?
A single 3 pieces, varied (90g) of whole grain chicken breast tenders perdue provides 220 calories.