Calories in Wegmans Youth Mix
High Protein
Instrument — Food Profile
100g
Calories
533.00
kcalProtein
16.70
gCarbs
33.30
gFat
40.00
gFiber
6.70
gSugar
13.30
gBurn It Off
Curious about the nutritional profile of wegmans youth mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans youth mix provides 533.00 calories, 16.70g of protein, and 33.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 533.00 kcal | 16.70g | 33.30g | 40.00g |
| 1 oz (28g) | 149 kcal | 4.7g | 9.3g | 11.2g |
| 1/4 cup (30g) | 160 kcal | 5.0g | 10.0g | 12.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 67.00 mg |
| Iron | 3.60 mg |
| Sodium | 500.00 mg |
Nutrition FAQs
How many calories is in wegmans youth mix?
100 grams of wegmans youth mix contains exactly 533.00 calories.
How many calories is in 1 1/4 cup of wegmans youth mix?
A single 1/4 cup (30g) of wegmans youth mix provides 160 calories.
Can I eat wegmans youth mix on a keto diet?
No, wegmans youth mix has 33.30g of carbs per 100g, which may disrupt ketosis.
How much protein does wegmans youth mix have?
Yes, it is high in protein with 16.70g per 100g, making it great for muscle growth.