Calories in Kind Fruit & Nut Granola Clusters
High Protein
Instrument — Food Profile
100g
Calories
400.00
kcalProtein
20.00
gCarbs
62.00
gFat
9.00
gFiber
6.00
gSugar
18.00
gBurn It Off
Curious about the nutritional profile of kind fruit & nut granola clusters? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kind fruit & nut granola clusters provides 400.00 calories, 20.00g of protein, and 62.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 20.00g | 62.00g | 9.00g |
| 1 oz (28g) | 112 kcal | 5.6g | 17.4g | 2.5g |
| 0.5 cup (50g) | 200 kcal | 10.0g | 31.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 120.00 mg |
| Iron | 5.40 mg |
| Sodium | 140.00 mg |
Nutrition FAQs
How many calories are in kind fruit & nut granola clusters?
100 grams of kind fruit & nut granola clusters contains exactly 400.00 calories.
How many calories are in 1 0.5 cup of kind fruit & nut granola clusters?
A single 0.5 cup (50g) of kind fruit & nut granola clusters provides 200 calories.
Can I eat kind fruit & nut granola clusters on a keto diet?
No, kind fruit & nut granola clusters have 62.00g of carbs per 100g, which may disrupt ketosis.
How much protein does kind fruit & nut granola clusters have?
Yes, they are high in protein with 20.00g per 100g, making them great for muscle growth.