Calories in Wegmans Whole Wheat Panko Bread Crumbs
Low Sugar
Instrument — Food Profile
100g
Calories
333.00
kcalProtein
13.30
gCarbs
70.00
gFat
1.67
gFiber
10.00
gSugar
3.33
gBurn It Off
Curious about the nutritional profile of wegmans whole wheat panko bread crumbs? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans whole wheat panko bread crumbs provides 333.00 calories, 13.30g of protein, and 70.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 333.00 kcal | 13.30g | 70.00g | 1.67g |
| 1 oz (28g) | 93 kcal | 3.7g | 19.6g | 0.5g |
| 1/2 cup (30g) | 100 kcal | 4.0g | 21.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 33.00 mg |
| Iron | 3.33 mg |
| Potassium | 353.00 mg |
| Sodium | 150.00 mg |
Nutrition FAQs
How many calories are in wegmans whole wheat panko bread crumbs?
100 grams of wegmans whole wheat panko bread crumbs contains exactly 333.00 calories.
How many calories are in 1 1/2 cup of wegmans whole wheat panko bread crumbs?
A single 1/2 cup (30g) of wegmans whole wheat panko bread crumbs provides 100 calories.
How many carbs are in wegmans whole wheat panko bread crumbs for ketosis?
No, wegmans whole wheat panko bread crumbs have 70.00g of carbs per 100g, which may disrupt ketosis.
Is wegmans whole wheat panko bread crumbs a good source of protein?
They contain 13.30g of protein per 100g, which is moderate.