Calories in Wegmans Spinach & Chard Organic Super Greens Kale
Low Sugar
Instrument — Food Profile
100g
Calories
41.00
kcalProtein
3.53
gCarbs
5.88
gFat
0.59
gFiber
2.40
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of wegmans spinach & chard organic super greens kale? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans spinach & chard organic super greens kale provides 41.00 calories, 3.53g of protein, and 5.88g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 41.00 kcal | 3.53g | 5.88g | 0.59g |
| 1 oz (28g) | 11 kcal | 1.0g | 1.6g | 0.2g |
| 3 cup (85g) | 35 kcal | 3.0g | 5.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 7060.00 mcg |
| Vitamin C | 77.60 mg |
| Vitamin K | 678.00 mcg |
| Calcium | 118.00 mg |
| Iron | 1.69 mg |
| Potassium | 459.00 mg |
| Sodium | 94.00 mg |
Nutrition FAQs
How many carbs is in wegmans spinach & chard organic super greens kale for ketosis?
No, wegmans spinach & chard organic super greens kale has 5.88g of carbs per 100g, which may disrupt ketosis.
How many calories is in wegmans spinach & chard organic super greens kale?
100 grams of wegmans spinach & chard organic super greens kale contains exactly 41.00 calories.
How much protein does wegmans spinach & chard organic super greens kale have?
It contains 3.53g of protein per 100g, which is moderate.
How many calories is in 1 3 cup of wegmans spinach & chard organic super greens kale?
A single 3 cup (85g) of wegmans spinach & chard organic super greens kale provides 35 calories.