Calories in Mars Green And Yellow Squash
Low Sugar
Instrument — Food Profile
100g
Calories
43.00
kcalProtein
2.44
gCarbs
6.10
gFat
0.00
gFiber
1.20
gSugar
3.66
gBurn It Off
Curious about the nutritional profile of mars green and yellow squash? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of mars green and yellow squash provides 43.00 calories, 2.44g of protein, and 6.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 43.00 kcal | 2.44g | 6.10g | 0.00g |
| 1 oz (28g) | 12 kcal | 0.7g | 1.7g | 0.0g |
| 0.5 cup (82g) | 35 kcal | 2.0g | 5.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 2.90 mg |
| Iron | 0.44 mg |
| Sodium | 6.00 mg |
Nutrition FAQs
How many carbs is in mars green and yellow squash for ketosis?
No, mars green and yellow squash has 6.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 0.5 cup of mars green and yellow squash?
A single 0.5 cup (82g) of mars green and yellow squash provides 35 calories.
How many calories is in mars green and yellow squash?
100 grams of mars green and yellow squash contains exactly 43.00 calories.
Is mars green and yellow squash a good source of protein?
It contains 2.44g of protein per 100g, which is moderate.