Calories in Safeway Broccoli & Cauliflower
Low Sugar
Instrument — Food Profile
100g
Calories
29.00
kcalProtein
2.35
gCarbs
5.88
gFat
0.00
gFiber
2.40
gSugar
2.35
gBurn It Off
Curious about the nutritional profile of safeway broccoli & cauliflower? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway broccoli & cauliflower provides 29.00 calories, 2.35g of protein, and 5.88g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 29.00 kcal | 2.35g | 5.88g | 0.00g |
| 1 oz (28g) | 8 kcal | 0.7g | 1.6g | 0.0g |
| 1 1/4 cup (85g) | 25 kcal | 2.0g | 5.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 35.00 mg |
| Iron | 1.18 mg |
| Potassium | 306.00 mg |
| Sodium | 29.00 mg |
Nutrition FAQs
How many calories is in safeway broccoli & cauliflower?
100 grams of safeway broccoli & cauliflower contains exactly 29.00 calories.
How many calories is in 1 1 1/4 cup of safeway broccoli & cauliflower?
A single 1 1/4 cup (85g) of safeway broccoli & cauliflower provides 25 calories.
How many carbs is in safeway broccoli & cauliflower for ketosis?
No, safeway broccoli & cauliflower has 5.88g of carbs per 100g, which may disrupt ketosis.
Does safeway broccoli & cauliflower help build muscle?
It contains 2.35g of protein per 100g, which is moderate.