Calories in Publix Fresh & Tender Spinach
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
24.00
kcalProtein
2.35
gCarbs
3.53
gFat
0.00
gFiber
2.40
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of publix fresh & tender spinach? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix fresh & tender spinach provides 24.00 calories, 2.35g of protein, and 3.53g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 24.00 kcal | 2.35g | 3.53g | 0.00g |
| 1 oz (28g) | 7 kcal | 0.7g | 1.0g | 0.0g |
| 3 cup (85g) | 20 kcal | 2.0g | 3.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 9410.00 mcg |
| Vitamin C | 28.20 mg |
| Calcium | 94.00 mg |
| Iron | 3.18 mg |
| Sodium | 76.00 mg |
Nutrition FAQs
How many calories is in publix fresh & tender spinach?
100 grams of publix fresh & tender spinach contains exactly 24.00 calories.
How many calories is in 1 3 cup of publix fresh & tender spinach?
A single 3 cup (85g) of publix fresh & tender spinach provides 20 calories.
Can I eat publix fresh & tender spinach on a keto diet?
Yes, publix fresh & tender spinach is highly keto-friendly with only 3.53g of carbs per 100g.
Does publix fresh & tender spinach help build muscle?
It contains 2.35g of protein per 100g, which is moderate.