Calories in Wegmans Spelt & Tomato With Mushrooms Grain & Vegetable Blends
97.00
kcal3.54
g15.90
g1.77
g2.70
g2.65
gCurious about the nutritional profile of wegmans spelt & tomato with mushrooms grain & vegetable blends? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans spelt & tomato with mushrooms grain & vegetable blends provides 97.00 calories, 3.54g of protein, and 15.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 97.00 kcal | 3.54g | 15.90g | 1.77g |
| 1 oz (28g) | 27 kcal | 1.0g | 4.5g | 0.5g |
| 1 cup (113g) | 110 kcal | 4.0g | 18.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 9.00 mg |
| Iron | 0.97 mg |
| Potassium | 168.00 mg |
| Sodium | 239.00 mg |
Nutrition FAQs
How many calories are in wegmans spelt & tomato with mushrooms grain & vegetable blends?
100 grams of wegmans spelt & tomato with mushrooms grain & vegetable blends contains exactly 97.00 calories.
How many calories are in 1 1 cup of wegmans spelt & tomato with mushrooms grain & vegetable blends?
A single 1 cup (113g) of wegmans spelt & tomato with mushrooms grain & vegetable blends provides 110 calories.
Does wegmans spelt & tomato with mushrooms grain & vegetable blends help build muscle?
They contain 3.54g of protein per 100g, which is moderate.
Can I eat wegmans spelt & tomato with mushrooms grain & vegetable blends on a keto diet?
No, wegmans spelt & tomato with mushrooms grain & vegetable blends have 15.90g of carbs per 100g, which may disrupt ketosis.