Calories in Wegmans Romaine Heart Leaves
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
12.00
kcalProtein
1.18
gCarbs
2.35
gFat
0.00
gFiber
1.20
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of wegmans romaine heart leaves? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans romaine heart leaves provides 12.00 calories, 1.18g of protein, and 2.35g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 12.00 kcal | 1.18g | 2.35g | 0.00g |
| 1 oz (28g) | 3 kcal | 0.3g | 0.7g | 0.0g |
| 1 1/2 cups (85g) | 10 kcal | 1.0g | 2.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 47.00 mg |
| Iron | 1.29 mg |
| Potassium | 294.00 mg |
| Sodium | 6.00 mg |
Nutrition FAQs
How many carbs are in wegmans romaine heart leaves for ketosis?
Yes, wegmans romaine heart leaves are highly keto-friendly with only 2.35g of carbs per 100g.
How many calories are in 1 1 1/2 cups of wegmans romaine heart leaves?
A single 1 1/2 cups (85g) of wegmans romaine heart leaves provides 10 calories.
How many calories are in wegmans romaine heart leaves?
100 grams of wegmans romaine heart leaves contains exactly 12.00 calories.
Is wegmans romaine heart leaves a good source of protein?
They contain 1.18g of protein per 100g, which is moderate.