Calories in Safeway Squash Sliced
Low Sugar
Instrument — Food Profile
100g
Calories
32.00
kcalProtein
1.18
gCarbs
7.65
gFat
0.15
gFiber
1.50
gSugar
2.35
gBurn It Off
Curious about the nutritional profile of safeway squash sliced? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway squash sliced provides 32.00 calories, 1.18g of protein, and 7.65g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 32.00 kcal | 1.18g | 7.65g | 0.15g |
| 1 oz (28g) | 9 kcal | 0.3g | 2.1g | 0.0g |
| 1 PACKAGE (340g) | 109 kcal | 4.0g | 26.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 5440.00 mcg |
| Vitamin C | 21.20 mg |
| Calcium | 29.00 mg |
| Iron | 0.53 mg |
| Sodium | 6.00 mg |
Nutrition FAQs
How much protein does safeway squash sliced have?
It contains 1.18g of protein per 100g, which is moderate.
How many calories is in safeway squash sliced?
100 grams of safeway squash sliced contains exactly 32.00 calories.
How many calories is in 1 1 package of safeway squash sliced?
A single 1 package (340g) of safeway squash sliced provides 109 calories.
Is safeway squash sliced keto-friendly?
No, safeway squash sliced has 7.65g of carbs per 100g, which may disrupt ketosis.