Calories in Safeway Diced Squash
Low Sugar
Instrument — Food Profile
100g
Calories
32.00
kcalProtein
1.18
gCarbs
7.35
gFat
0.29
gFiber
1.50
gSugar
2.35
gBurn It Off
Curious about the nutritional profile of safeway diced squash? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway diced squash provides 32.00 calories, 1.18g of protein, and 7.35g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 32.00 kcal | 1.18g | 7.35g | 0.29g |
| 1 oz (28g) | 9 kcal | 0.3g | 2.1g | 0.1g |
| 1 PACKAGE (340g) | 109 kcal | 4.0g | 25.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 5290.00 mcg |
| Vitamin C | 21.20 mg |
| Calcium | 29.00 mg |
| Iron | 0.53 mg |
| Sodium | 6.00 mg |
Nutrition FAQs
How many calories is in 1 1 package of safeway diced squash?
A single 1 package (340g) of safeway diced squash provides 109 calories.
Can I eat safeway diced squash on a keto diet?
No, safeway diced squash has 7.35g of carbs per 100g, which may disrupt ketosis.
How many calories is in safeway diced squash?
100 grams of safeway diced squash contains exactly 32.00 calories.
Is safeway diced squash a good source of protein?
It contains 1.18g of protein per 100g, which is moderate.