Calories in Safeway Cut Super Greens Kale
Low Sugar
Instrument — Food Profile
100g
Calories
47.00
kcalProtein
4.71
gCarbs
8.24
gFat
1.18
gFiber
3.50
gSugar
2.35
gBurn It Off
Curious about the nutritional profile of safeway cut super greens kale? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway cut super greens kale provides 47.00 calories, 4.71g of protein, and 8.24g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 47.00 kcal | 4.71g | 8.24g | 1.18g |
| 1 oz (28g) | 13 kcal | 1.3g | 2.3g | 0.3g |
| 2 1/2 cup (85g) | 40 kcal | 4.0g | 7.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 153.00 mg |
| Iron | 1.18 mg |
| Potassium | 494.00 mg |
| Sodium | 35.00 mg |
Nutrition FAQs
How much protein does safeway cut super greens kale have?
It contains 4.71g of protein per 100g, which is moderate.
How many calories is in safeway cut super greens kale?
100 grams of safeway cut super greens kale contains exactly 47.00 calories.
How many calories is in 1 2 1/2 cup of safeway cut super greens kale?
A single 2 1/2 cup (85g) of safeway cut super greens kale provides 40 calories.
Can I eat safeway cut super greens kale on a keto diet?
No, safeway cut super greens kale has 8.24g of carbs per 100g, which may disrupt ketosis.