Calories in Wegmans Raw Pumpkin Seeds
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
600.00
kcalProtein
26.70
gCarbs
10.00
gFat
50.00
gFiber
6.70
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of wegmans raw pumpkin seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans raw pumpkin seeds provides 600.00 calories, 26.70g of protein, and 10.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 600.00 kcal | 26.70g | 10.00g | 50.00g |
| 1 oz (28g) | 168 kcal | 7.5g | 2.8g | 14.0g |
| 1/4 cup (30g) | 180 kcal | 8.0g | 3.0g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 47.00 mg |
| Iron | 10.00 mg |
| Potassium | 810.00 mg |
Nutrition FAQs
How many calories are in wegmans raw pumpkin seeds?
100 grams of wegmans raw pumpkin seeds contains exactly 600.00 calories.
How many calories are in 1 1/4 cup of wegmans raw pumpkin seeds?
A single 1/4 cup (30g) of wegmans raw pumpkin seeds provides 180 calories.
Can I eat wegmans raw pumpkin seeds on a keto diet?
No, wegmans raw pumpkin seeds have 10.00g of carbs per 100g, which may disrupt ketosis.
Does wegmans raw pumpkin seeds help build muscle?
Yes, they are high in protein with 26.70g per 100g, making them great for muscle growth.