Calories in Wegmans Pumpkin Seeds
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
485.00
kcalProtein
24.20
gCarbs
6.06
gFat
39.40
gFiber
0.00
gSugar
3.03
gBurn It Off
Curious about the nutritional profile of wegmans pumpkin seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans pumpkin seeds provides 485.00 calories, 24.20g of protein, and 6.06g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 485.00 kcal | 24.20g | 6.06g | 39.40g |
| 1 oz (28g) | 136 kcal | 6.8g | 1.7g | 11.0g |
| 0.33 cup (33g) | 160 kcal | 8.0g | 2.0g | 13.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 4.36 mg |
| Sodium | 30.00 mg |
Nutrition FAQs
Is wegmans pumpkin seeds keto-friendly?
No, wegmans pumpkin seeds have 6.06g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 0.33 cup of wegmans pumpkin seeds?
A single 0.33 cup (33g) of wegmans pumpkin seeds provides 160 calories.
How much protein does wegmans pumpkin seeds have?
Yes, they are high in protein with 24.20g per 100g, making them great for muscle growth.
How many calories are in wegmans pumpkin seeds?
100 grams of wegmans pumpkin seeds contains exactly 485.00 calories.