Calories in Costco Sea Salt Dry Roasted Macadamia Nuts
Low Sugar
Instrument — Food Profile
100g
Calories
821.00
kcalProtein
7.14
gCarbs
14.30
gFat
85.70
gFiber
7.10
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of costco sea salt dry roasted macadamia nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of costco sea salt dry roasted macadamia nuts provides 821.00 calories, 7.14g of protein, and 14.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 821.00 kcal | 7.14g | 14.30g | 85.70g |
| 1 oz (28g) | 230 kcal | 2.0g | 4.0g | 24.0g |
| 0.25 cup (28g) | 230 kcal | 2.0g | 4.0g | 24.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 71.00 mg |
| Iron | 2.57 mg |
| Sodium | 357.00 mg |
Nutrition FAQs
Does costco sea salt dry roasted macadamia nuts help build muscle?
They contain 7.14g of protein per 100g, which is moderate.
How many calories are in 1 0.25 cup of costco sea salt dry roasted macadamia nuts?
A single 0.25 cup (28g) of costco sea salt dry roasted macadamia nuts provides 230 calories.
Is costco sea salt dry roasted macadamia nuts keto-friendly?
No, costco sea salt dry roasted macadamia nuts have 14.30g of carbs per 100g, which may disrupt ketosis.
How many calories are in costco sea salt dry roasted macadamia nuts?
100 grams of costco sea salt dry roasted macadamia nuts contains exactly 821.00 calories.