Calories in Nabisco Blueberry Nut-rition Sustaining Energy Mix
500.00
kcal18.80
g40.60
g31.20
g9.40
g28.10
gCurious about the nutritional profile of nabisco blueberry nut-rition sustaining energy mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of nabisco blueberry nut-rition sustaining energy mix provides 500.00 calories, 18.80g of protein, and 40.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 500.00 kcal | 18.80g | 40.60g | 31.20g |
| 1 oz (28g) | 140 kcal | 5.3g | 11.4g | 8.7g |
| 0.25 cup (32g) | 160 kcal | 6.0g | 13.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 188.00 mg |
| Iron | 3.38 mg |
| Magnesium | 125.00 mg |
| Potassium | 594.00 mg |
| Sodium | 234.00 mg |
Nutrition FAQs
How much protein does nabisco blueberry nut-rition sustaining energy mix have?
Yes, it is high in protein with 18.80g per 100g, making it great for muscle growth.
How many calories is in nabisco blueberry nut-rition sustaining energy mix?
100 grams of nabisco blueberry nut-rition sustaining energy mix contains exactly 500.00 calories.
How many calories is in 1 0.25 cup of nabisco blueberry nut-rition sustaining energy mix?
A single 0.25 cup (32g) of nabisco blueberry nut-rition sustaining energy mix provides 160 calories.
How many carbs is in nabisco blueberry nut-rition sustaining energy mix for ketosis?
No, nabisco blueberry nut-rition sustaining energy mix has 40.60g of carbs per 100g, which may disrupt ketosis.