Calories in Costco Sea Salt Dry Roasted Almonds
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
607.00
kcalProtein
21.40
gCarbs
17.90
gFat
53.60
gFiber
10.70
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of costco sea salt dry roasted almonds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of costco sea salt dry roasted almonds provides 607.00 calories, 21.40g of protein, and 17.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 607.00 kcal | 21.40g | 17.90g | 53.60g |
| 1 oz (28g) | 170 kcal | 6.0g | 5.0g | 15.0g |
| 1/4 cup (28g) | 170 kcal | 6.0g | 5.0g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 286.00 mg |
| Iron | 3.86 mg |
| Potassium | 750.00 mg |
| Sodium | 339.00 mg |
Nutrition FAQs
Does costco sea salt dry roasted almonds help build muscle?
Yes, they are high in protein with 21.40g per 100g, making them great for muscle growth.
How many calories are in 1 1/4 cup of costco sea salt dry roasted almonds?
A single 1/4 cup (28g) of costco sea salt dry roasted almonds provides 170 calories.
How many calories are in costco sea salt dry roasted almonds?
100 grams of costco sea salt dry roasted almonds contains exactly 607.00 calories.
Is costco sea salt dry roasted almonds keto-friendly?
No, costco sea salt dry roasted almonds have 17.90g of carbs per 100g, which may disrupt ketosis.