Calories in Wegmans Maple Pecan Crunch Whole Oat Clusters & Corn Flakes Cereal With Pecans & Maple Syrup
434.00
kcal7.55
g75.50
g11.30
g5.70
g18.90
gCurious about the nutritional profile of wegmans maple pecan crunch whole oat clusters & corn flakes cereal with pecans & maple syrup? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans maple pecan crunch whole oat clusters & corn flakes cereal with pecans & maple syrup provides 434.00 calories, 7.55g of protein, and 75.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 434.00 kcal | 7.55g | 75.50g | 11.30g |
| 1 oz (28g) | 122 kcal | 2.1g | 21.1g | 3.2g |
| 2/3 cup (53g) | 230 kcal | 4.0g | 40.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 19.00 mg |
| Iron | 1.89 mg |
| Potassium | 208.00 mg |
| Sodium | 415.00 mg |
Nutrition FAQs
How many calories is in wegmans maple pecan crunch whole oat clusters & corn flakes cereal with pecans & maple syrup?
100 grams of wegmans maple pecan crunch whole oat clusters & corn flakes cereal with pecans & maple syrup contains exactly 434.00 calories.
How many calories is in 1 2/3 cup of wegmans maple pecan crunch whole oat clusters & corn flakes cereal with pecans & maple syrup?
A single 2/3 cup (53g) of wegmans maple pecan crunch whole oat clusters & corn flakes cereal with pecans & maple syrup provides 230 calories.
Can I eat wegmans maple pecan crunch whole oat clusters & corn flakes cereal with pecans & maple syrup on a keto diet?
No, wegmans maple pecan crunch whole oat clusters & corn flakes cereal with pecans & maple syrup has 75.50g of carbs per 100g, which may disrupt ketosis.
Is wegmans maple pecan crunch whole oat clusters & corn flakes cereal with pecans & maple syrup a good source of protein?
It contains 7.55g of protein per 100g, which is moderate.