Calories in Kroger Blueberry Oats & Honey Crunchy Clusters Of Whole Grain Oats Dried Blueberries Maple Syrup Cinnamon Cardamom Granola Clusters
467.00
kcal10.00
g73.30
g15.00
g6.70
g26.70
gCurious about the nutritional profile of kroger blueberry oats & honey crunchy clusters of whole grain oats dried blueberries maple syrup cinnamon cardamom granola clusters? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger blueberry oats & honey crunchy clusters of whole grain oats dried blueberries maple syrup cinnamon cardamom granola clusters provides 467.00 calories, 10.00g of protein, and 73.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 467.00 kcal | 10.00g | 73.30g | 15.00g |
| 1 oz (28g) | 131 kcal | 2.8g | 20.5g | 4.2g |
| 1/3 cup (30g) | 140 kcal | 3.0g | 22.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 33.00 mg |
| Iron | 6.67 mg |
| Potassium | 233.00 mg |
| Sodium | 183.00 mg |
Nutrition FAQs
How many calories are in 1 1/3 cup of kroger blueberry oats & honey crunchy clusters of whole grain oats dried blueberries maple syrup cinnamon cardamom granola clusters?
A single 1/3 cup (30g) of kroger blueberry oats & honey crunchy clusters of whole grain oats dried blueberries maple syrup cinnamon cardamom granola clusters provides 140 calories.
How many calories are in kroger blueberry oats & honey crunchy clusters of whole grain oats dried blueberries maple syrup cinnamon cardamom granola clusters?
100 grams of kroger blueberry oats & honey crunchy clusters of whole grain oats dried blueberries maple syrup cinnamon cardamom granola clusters contains exactly 467.00 calories.
Is kroger blueberry oats & honey crunchy clusters of whole grain oats dried blueberries maple syrup cinnamon cardamom granola clusters a good source of protein?
They contain 10.00g of protein per 100g, which is moderate.
How many carbs are in kroger blueberry oats & honey crunchy clusters of whole grain oats dried blueberries maple syrup cinnamon cardamom granola clusters for ketosis?
No, kroger blueberry oats & honey crunchy clusters of whole grain oats dried blueberries maple syrup cinnamon cardamom granola clusters have 73.30g of carbs per 100g, which may disrupt ketosis.