Calories in Wegmans Farm Raised Swai
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
71.00
kcalProtein
17.10
gCarbs
0.00
gFat
0.88
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of wegmans farm raised swai? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans farm raised swai provides 71.00 calories, 17.10g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 71.00 kcal | 17.10g | 0.00g | 0.88g |
| 1 oz (28g) | 20 kcal | 4.8g | 0.0g | 0.2g |
| 1 FILLET (170g) | 121 kcal | 29.1g | 0.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 8.00 mg |
| Potassium | 160.00 mg |
| Sodium | 71.00 mg |
Nutrition FAQs
Does wegmans farm raised swai help build muscle?
Yes, it is high in protein with 17.10g per 100g, making it great for muscle growth.
How many carbs is in wegmans farm raised swai for ketosis?
Yes, wegmans farm raised swai is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 1 fillet of wegmans farm raised swai?
A single 1 fillet (170g) of wegmans farm raised swai provides 121 calories.
How many calories is in wegmans farm raised swai?
100 grams of wegmans farm raised swai contains exactly 71.00 calories.