Calories in Safeway Spicy Sauce Mussels In A Spicy Sauce
Low Sugar
Instrument — Food Profile
100g
Calories
64.00
kcalProtein
7.14
gCarbs
5.00
gFat
2.14
gFiber
0.00
gSugar
0.71
gBurn It Off
Curious about the nutritional profile of safeway spicy sauce mussels in a spicy sauce? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway spicy sauce mussels in a spicy sauce provides 64.00 calories, 7.14g of protein, and 5.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 64.00 kcal | 7.14g | 5.00g | 2.14g |
| 1 oz (28g) | 18 kcal | 2.0g | 1.4g | 0.6g |
| 5 ONZ (140g) | 90 kcal | 10.0g | 7.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 57.00 mg |
| Iron | 1.79 mg |
| Potassium | 207.00 mg |
| Sodium | 357.00 mg |
Nutrition FAQs
Can I eat safeway spicy sauce mussels in a spicy sauce on a keto diet?
No, safeway spicy sauce mussels in a spicy sauce has 5.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 5 onz of safeway spicy sauce mussels in a spicy sauce?
A single 5 onz (140g) of safeway spicy sauce mussels in a spicy sauce provides 90 calories.
How many calories is in safeway spicy sauce mussels in a spicy sauce?
100 grams of safeway spicy sauce mussels in a spicy sauce contains exactly 64.00 calories.
Is safeway spicy sauce mussels in a spicy sauce a good source of protein?
It contains 7.14g of protein per 100g, which is moderate.