Calories in Safeway White Wine Sauce Mussels In White Wine Sauce
93.00
kcal10.70
g4.29
g3.57
g0.00
g0.00
gCurious about the nutritional profile of safeway white wine sauce mussels in white wine sauce? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway white wine sauce mussels in white wine sauce provides 93.00 calories, 10.70g of protein, and 4.29g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 93.00 kcal | 10.70g | 4.29g | 3.57g |
| 1 oz (28g) | 26 kcal | 3.0g | 1.2g | 1.0g |
| 5 ONZ (140g) | 130 kcal | 15.0g | 6.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 57.00 mg |
| Iron | 1.79 mg |
| Potassium | 193.00 mg |
| Sodium | 264.00 mg |
Nutrition FAQs
How many calories is in safeway white wine sauce mussels in white wine sauce?
100 grams of safeway white wine sauce mussels in white wine sauce contains exactly 93.00 calories.
Does safeway white wine sauce mussels in white wine sauce help build muscle?
It contains 10.70g of protein per 100g, which is moderate.
How many calories is in 1 5 onz of safeway white wine sauce mussels in white wine sauce?
A single 5 onz (140g) of safeway white wine sauce mussels in white wine sauce provides 130 calories.
Is safeway white wine sauce mussels in white wine sauce keto-friendly?
Yes, safeway white wine sauce mussels in white wine sauce is highly keto-friendly with only 4.29g of carbs per 100g.