Calories in Wegmans Extra Firm Tofu
Low Sugar
Instrument — Food Profile
100g
Calories
196.00
kcalProtein
10.90
gCarbs
5.43
gFat
14.10
gFiber
2.20
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of wegmans extra firm tofu? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans extra firm tofu provides 196.00 calories, 10.90g of protein, and 5.43g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 196.00 kcal | 10.90g | 5.43g | 14.10g |
| 1 oz (28g) | 55 kcal | 3.1g | 1.5g | 3.9g |
| 0.25 PACKAGE (92g) | 180 kcal | 10.0g | 5.0g | 13.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 11.00 mg |
| Iron | 1.96 mg |
| Potassium | 22.00 mg |
| Sodium | 457.00 mg |
Nutrition FAQs
How many calories is in wegmans extra firm tofu?
100 grams of wegmans extra firm tofu contains exactly 196.00 calories.
How many calories is in 1 0.25 package of wegmans extra firm tofu?
A single 0.25 package (92g) of wegmans extra firm tofu provides 180 calories.
How many carbs is in wegmans extra firm tofu for ketosis?
No, wegmans extra firm tofu has 5.43g of carbs per 100g, which may disrupt ketosis.
How much protein does wegmans extra firm tofu have?
It contains 10.90g of protein per 100g, which is moderate.