Calories in Wegmans Crunch Sweetened Whole Grain Cereal
High Protein
Instrument — Food Profile
100g
Calories
359.00
kcalProtein
15.60
gCarbs
70.30
gFat
5.47
gFiber
15.60
gSugar
32.80
gBurn It Off
Curious about the nutritional profile of wegmans crunch sweetened whole grain cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans crunch sweetened whole grain cereal provides 359.00 calories, 15.60g of protein, and 70.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 359.00 kcal | 15.60g | 70.30g | 5.47g |
| 1 oz (28g) | 101 kcal | 4.4g | 19.7g | 1.5g |
| 1 cup (64g) | 230 kcal | 10.0g | 45.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 62.00 mg |
| Iron | 3.28 mg |
| Potassium | 641.00 mg |
| Sodium | 125.00 mg |
Nutrition FAQs
Is wegmans crunch sweetened whole grain cereal a good source of protein?
Yes, it is high in protein with 15.60g per 100g, making it great for muscle growth.
Is wegmans crunch sweetened whole grain cereal keto-friendly?
No, wegmans crunch sweetened whole grain cereal has 70.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of wegmans crunch sweetened whole grain cereal?
A single 1 cup (64g) of wegmans crunch sweetened whole grain cereal provides 230 calories.
How many calories is in wegmans crunch sweetened whole grain cereal?
100 grams of wegmans crunch sweetened whole grain cereal contains exactly 359.00 calories.