Calories in Wegmans Broccoli Stems & Florets
Low Sugar
Instrument — Food Profile
100g
Calories
29.00
kcalProtein
3.53
gCarbs
5.88
gFat
0.00
gFiber
3.50
gSugar
1.18
gBurn It Off
Curious about the nutritional profile of wegmans broccoli stems & florets? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans broccoli stems & florets provides 29.00 calories, 3.53g of protein, and 5.88g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 29.00 kcal | 3.53g | 5.88g | 0.00g |
| 1 oz (28g) | 8 kcal | 1.0g | 1.6g | 0.0g |
| 3/4 cup (85g) | 25 kcal | 3.0g | 5.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 35.00 mg |
| Iron | 0.59 mg |
| Potassium | 141.00 mg |
| Sodium | 12.00 mg |
Nutrition FAQs
Can I eat wegmans broccoli stems & florets on a keto diet?
No, wegmans broccoli stems & florets have 5.88g of carbs per 100g, which may disrupt ketosis.
How many calories are in wegmans broccoli stems & florets?
100 grams of wegmans broccoli stems & florets contains exactly 29.00 calories.
How many calories are in 1 3/4 cup of wegmans broccoli stems & florets?
A single 3/4 cup (85g) of wegmans broccoli stems & florets provides 25 calories.
Does wegmans broccoli stems & florets help build muscle?
They contain 3.53g of protein per 100g, which is moderate.