Calories in Target Steam-in-bag Asparagus Spears
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
24.00
kcalProtein
3.61
gCarbs
3.61
gFat
0.00
gFiber
2.40
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of target steam-in-bag asparagus spears? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target steam-in-bag asparagus spears provides 24.00 calories, 3.61g of protein, and 3.61g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 24.00 kcal | 3.61g | 3.61g | 0.00g |
| 1 oz (28g) | 7 kcal | 1.0g | 1.0g | 0.0g |
| 7 spears (83g) | 20 kcal | 3.0g | 3.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 25.00 mg |
| Iron | 1.20 mg |
| Potassium | 253.00 mg |
| Sodium | 6.00 mg |
Nutrition FAQs
How much protein does target steam-in-bag asparagus spears have?
They contain 3.61g of protein per 100g, which is moderate.
How many calories are in target steam-in-bag asparagus spears?
100 grams of target steam-in-bag asparagus spears contains exactly 24.00 calories.
How many calories are in 1 7 spears of target steam-in-bag asparagus spears?
A single 7 spears (83g) of target steam-in-bag asparagus spears provides 20 calories.
How many carbs are in target steam-in-bag asparagus spears for ketosis?
Yes, target steam-in-bag asparagus spears are highly keto-friendly with only 3.61g of carbs per 100g.