Calories in Unsalted Soft Pretzels
Low Sugar
Instrument — Food Profile
100g
Calories
345.00
kcalProtein
8.20
gCarbs
71.00
gFat
3.10
gFiber
1.70
gSugar
0.25
gBurn It Off
Curious about the nutritional profile of unsalted soft pretzels? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of unsalted soft pretzels provides 345.00 calories, 8.20g of protein, and 71.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 345.00 kcal | 8.20g | 71.00g | 3.10g |
| 1 oz (28g) | 97 kcal | 2.3g | 19.9g | 0.9g |
| large (143g) | 493 kcal | 11.7g | 101.5g | 4.4g |
| medium (115g) | 397 kcal | 9.4g | 81.6g | 3.6g |
| small (62g) | 214 kcal | 5.1g | 44.0g | 1.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 2.70 mcg |
| Thiamin (B1) | 0.41 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 4.27 mg |
| Vitamin B6 | 0.02 mg |
| Folate (B9) | 24.00 mcg |
| Calcium | 23.00 mg |
| Iron | 3.92 mg |
| Magnesium | 21.00 mg |
| Potassium | 88.00 mg |
| Sodium | 252.00 mg |
| Zinc | 0.94 mg |
Nutrition FAQs
How many calories are in unsalted soft pretzels?
100 grams of unsalted soft pretzels contains exactly 345.00 calories.
Does unsalted soft pretzels help build muscle?
They contain 8.20g of protein per 100g, which is moderate.
How many carbs are in unsalted soft pretzels for ketosis?
No, unsalted soft pretzels have 71.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 large of unsalted soft pretzels?
A single large (143g) of unsalted soft pretzels provides 493 calories.