Calories in Mixed Flavors Chewy Kashi Golean Granola Bar Snacks
390.00
kcal16.70
g63.40
g7.69
g7.70
g42.30
gCurious about the nutritional profile of mixed flavors chewy kashi golean granola bar snacks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of mixed flavors chewy kashi golean granola bar snacks provides 390.00 calories, 16.70g of protein, and 63.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 390.00 kcal | 16.70g | 63.40g | 7.69g |
| 1 oz (28g) | 109 kcal | 4.7g | 17.8g | 2.2g |
| bar (78g) | 304 kcal | 13.0g | 49.5g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 17.00 mcg |
| Vitamin C | 0.40 mg |
| Vitamin D | 7.00 mcg |
| Vitamin E | 0.81 mg |
| Vitamin K | 3.60 mcg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 0.68 mg |
| Pantothenic Acid (B5) | 0.50 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 39.00 mcg |
| Calcium | 103.00 mg |
| Iron | 1.62 mg |
| Magnesium | 321.00 mg |
| Potassium | 429.00 mg |
| Sodium | 321.00 mg |
| Zinc | 1.40 mg |
Nutrition FAQs
How many calories are in 1 bar of mixed flavors chewy kashi golean granola bar snacks?
A single bar (78g) of mixed flavors chewy kashi golean granola bar snacks provides 304 calories.
Is mixed flavors chewy kashi golean granola bar snacks a good source of protein?
Yes, they are high in protein with 16.70g per 100g, making them great for muscle growth.
How many calories are in mixed flavors chewy kashi golean granola bar snacks?
100 grams of mixed flavors chewy kashi golean granola bar snacks contains exactly 390.00 calories.
How many carbs are in mixed flavors chewy kashi golean granola bar snacks for ketosis?
No, mixed flavors chewy kashi golean granola bar snacks have 63.40g of carbs per 100g, which may disrupt ketosis.