Calories in Mixed Flavors Chewy Kashi Tlc Bar Granola Bar Snacks
429.00
kcal18.60
g53.30
g15.70
g11.40
g17.10
gCurious about the nutritional profile of mixed flavors chewy kashi tlc bar granola bar snacks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of mixed flavors chewy kashi tlc bar granola bar snacks provides 429.00 calories, 18.60g of protein, and 53.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 429.00 kcal | 18.60g | 53.30g | 15.70g |
| 1 oz (28g) | 120 kcal | 5.2g | 14.9g | 4.4g |
| bar (35g) | 150 kcal | 6.5g | 18.7g | 5.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin E | 7.14 mg |
| Vitamin K | 2.70 mcg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 1.16 mg |
| Pantothenic Acid (B5) | 0.39 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 44.00 mcg |
| Iron | 3.39 mg |
| Magnesium | 107.00 mg |
| Potassium | 415.00 mg |
| Sodium | 293.00 mg |
| Zinc | 1.60 mg |
Nutrition FAQs
Is mixed flavors chewy kashi tlc bar granola bar snacks a good source of protein?
Yes, they are high in protein with 18.60g per 100g, making them great for muscle growth.
Can I eat mixed flavors chewy kashi tlc bar granola bar snacks on a keto diet?
No, mixed flavors chewy kashi tlc bar granola bar snacks have 53.30g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 bar of mixed flavors chewy kashi tlc bar granola bar snacks?
A single bar (35g) of mixed flavors chewy kashi tlc bar granola bar snacks provides 150 calories.
How many calories are in mixed flavors chewy kashi tlc bar granola bar snacks?
100 grams of mixed flavors chewy kashi tlc bar granola bar snacks contains exactly 429.00 calories.