Calories in Unsalted Nuts And Seeds With Chocolate Chips Regular Trail Mix Snacks
484.00
kcal14.20
g44.90
g31.90
g0.00
g0.00
gCurious about the nutritional profile of unsalted nuts and seeds with chocolate chips regular trail mix snacks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of unsalted nuts and seeds with chocolate chips regular trail mix snacks provides 484.00 calories, 14.20g of protein, and 44.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 484.00 kcal | 14.20g | 44.90g | 31.90g |
| 1 oz (28g) | 136 kcal | 4.0g | 12.6g | 8.9g |
| oz (28g) | 137 kcal | 4.0g | 12.7g | 9.0g |
| cup (146g) | 707 kcal | 20.7g | 65.6g | 46.6g |
| oz (42g) | 203 kcal | 6.0g | 18.9g | 13.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 44.00 mcg |
| Vitamin C | 1.30 mg |
| Thiamin (B1) | 0.41 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 4.40 mg |
| Pantothenic Acid (B5) | 0.96 mg |
| Vitamin B6 | 0.26 mg |
| Folate (B9) | 65.00 mcg |
| Calcium | 109.00 mg |
| Iron | 3.39 mg |
| Magnesium | 161.00 mg |
| Potassium | 648.00 mg |
| Sodium | 27.00 mg |
| Zinc | 3.14 mg |
Nutrition FAQs
How much protein does unsalted nuts and seeds with chocolate chips regular trail mix snacks have?
They contain 14.20g of protein per 100g, which is moderate.
How many carbs are in unsalted nuts and seeds with chocolate chips regular trail mix snacks for ketosis?
No, unsalted nuts and seeds with chocolate chips regular trail mix snacks have 44.90g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 oz of unsalted nuts and seeds with chocolate chips regular trail mix snacks?
A single oz (28g) of unsalted nuts and seeds with chocolate chips regular trail mix snacks provides 137 calories.
How many calories are in unsalted nuts and seeds with chocolate chips regular trail mix snacks?
100 grams of unsalted nuts and seeds with chocolate chips regular trail mix snacks contains exactly 484.00 calories.