Calories in Rice And Wheat Cereal Bar
Instrument — Food Profile
100g
Calories
409.00
kcalProtein
9.09
gCarbs
72.70
gFat
9.09
gFiber
1.80
gSugar
31.80
gBurn It Off
Curious about the nutritional profile of rice and wheat cereal bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of rice and wheat cereal bar provides 409.00 calories, 9.09g of protein, and 72.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 409.00 kcal | 9.09g | 72.70g | 9.09g |
| 1 oz (28g) | 115 kcal | 2.5g | 20.4g | 2.5g |
| bar (22g) | 90 kcal | 2.0g | 16.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 1.20 mcg |
| Thiamin (B1) | 0.68 mg |
| Riboflavin (B2) | 0.77 mg |
| Niacin (B3) | 9.09 mg |
| Pantothenic Acid (B5) | 0.06 mg |
| Vitamin B6 | 0.91 mg |
| Folate (B9) | 15.00 mcg |
| Calcium | 31.00 mg |
| Iron | 2.56 mg |
| Magnesium | 46.00 mg |
| Potassium | 143.00 mg |
| Sodium | 428.00 mg |
| Zinc | 1.78 mg |
Nutrition FAQs
How many calories is in rice and wheat cereal bar?
100 grams of rice and wheat cereal bar contains exactly 409.00 calories.
How many calories is in 1 bar of rice and wheat cereal bar?
A single bar (22g) of rice and wheat cereal bar provides 90 calories.
Is rice and wheat cereal bar keto-friendly?
No, rice and wheat cereal bar has 72.70g of carbs per 100g, which may disrupt ketosis.
Is rice and wheat cereal bar a good source of protein?
It contains 9.09g of protein per 100g, which is moderate.