Calories in M&m's Milk Chocolate Kudos Whole Grain Bar M&mars Snacks

Instrument — Food Profile
100g
Calories

415.00

kcal
Protein

3.78

g
Carbs

73.00

g
Fat

12.00

g
Fiber

2.40

g
Sugar

37.80

g

Curious about the nutritional profile of m&m's milk chocolate kudos whole grain bar m&mars snacks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of m&m's milk chocolate kudos whole grain bar m&mars snacks provides 415.00 calories, 3.78g of protein, and 73.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 415.00 kcal 3.78g 73.00g 12.00g
1 oz (28g) 116 kcal 1.1g 20.4g 3.4g
bar (24g) 100 kcal 0.9g 17.5g 2.9g

Vitamins & Minerals

Nutrient Amount
Vitamin A 51.00 mcg
Vitamin C 0.20 mg
Calcium 943.00 mg
Iron 0.85 mg
Sodium 341.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 173135)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is m&m's milk chocolate kudos whole grain bar m&mars snacks keto-friendly?

No, m&m's milk chocolate kudos whole grain bar m&mars snacks have 73.00g of carbs per 100g, which may disrupt ketosis.

Does m&m's milk chocolate kudos whole grain bar m&mars snacks help build muscle?

They contain 3.78g of protein per 100g, which is moderate.

How many calories are in 1 bar of m&m's milk chocolate kudos whole grain bar m&mars snacks?

A single bar (24g) of m&m's milk chocolate kudos whole grain bar m&mars snacks provides 100 calories.

How many calories are in m&m's milk chocolate kudos whole grain bar m&mars snacks?

100 grams of m&m's milk chocolate kudos whole grain bar m&mars snacks contains exactly 415.00 calories.