Calories in Salted Soy Chips Or Crisps Snacks
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
385.00
kcalProtein
26.50
gCarbs
53.20
gFat
7.35
gFiber
3.50
gSugar
1.80
gBurn It Off
Curious about the nutritional profile of salted soy chips or crisps snacks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of salted soy chips or crisps snacks provides 385.00 calories, 26.50g of protein, and 53.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 385.00 kcal | 26.50g | 53.20g | 7.35g |
| 1 oz (28g) | 108 kcal | 7.4g | 14.9g | 2.1g |
| oz (28g) | 109 kcal | 7.5g | 15.1g | 2.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 11.90 mcg |
| Thiamin (B1) | 0.33 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 2.98 mg |
| Pantothenic Acid (B5) | 1.40 mg |
| Vitamin B6 | 0.51 mg |
| Folate (B9) | 240.00 mcg |
| Calcium | 171.00 mg |
| Iron | 5.20 mg |
| Magnesium | 170.00 mg |
| Potassium | 7.00 mg |
| Sodium | 842.00 mg |
| Zinc | 1.50 mg |
Nutrition FAQs
How many calories are in salted soy chips or crisps snacks?
100 grams of salted soy chips or crisps snacks contains exactly 385.00 calories.
How many calories are in 1 oz of salted soy chips or crisps snacks?
A single oz (28g) of salted soy chips or crisps snacks provides 109 calories.
Can I eat salted soy chips or crisps snacks on a keto diet?
No, salted soy chips or crisps snacks have 53.20g of carbs per 100g, which may disrupt ketosis.
Does salted soy chips or crisps snacks help build muscle?
Yes, they are high in protein with 26.50g per 100g, making them great for muscle growth.