Calories in Mixed Flavors Crunchy Kashi Golean Granola Bar Snacks
393.00
kcal17.90
g59.60
g9.23
g5.90
g27.30
gCurious about the nutritional profile of mixed flavors crunchy kashi golean granola bar snacks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of mixed flavors crunchy kashi golean granola bar snacks provides 393.00 calories, 17.90g of protein, and 59.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 393.00 kcal | 17.90g | 59.60g | 9.23g |
| 1 oz (28g) | 110 kcal | 5.0g | 16.7g | 2.6g |
| bar (47g) | 185 kcal | 8.4g | 28.0g | 4.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 50.00 mcg |
| Vitamin C | 19.30 mg |
| Vitamin E | 10.30 mg |
| Vitamin K | 1.70 mcg |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 1.89 mg |
| Pantothenic Acid (B5) | 0.32 mg |
| Vitamin B6 | 1.07 mg |
| Folate (B9) | 264.00 mcg |
| Vitamin B12 | 3.22 mcg |
| Calcium | 434.00 mg |
| Iron | 5.20 mg |
| Magnesium | 86.00 mg |
| Potassium | 300.00 mg |
| Sodium | 486.00 mg |
| Zinc | 4.83 mg |
Nutrition FAQs
Does mixed flavors crunchy kashi golean granola bar snacks help build muscle?
Yes, they are high in protein with 17.90g per 100g, making them great for muscle growth.
How many carbs are in mixed flavors crunchy kashi golean granola bar snacks for ketosis?
No, mixed flavors crunchy kashi golean granola bar snacks have 59.60g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 bar of mixed flavors crunchy kashi golean granola bar snacks?
A single bar (47g) of mixed flavors crunchy kashi golean granola bar snacks provides 185 calories.
How many calories are in mixed flavors crunchy kashi golean granola bar snacks?
100 grams of mixed flavors crunchy kashi golean granola bar snacks contains exactly 393.00 calories.