Calories in Unprepared Frozen O'brien Potatoes
Low Sugar
Instrument — Food Profile
100g
Calories
76.00
kcalProtein
1.83
gCarbs
17.50
gFat
0.14
gFiber
1.90
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of unprepared frozen o'brien potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of unprepared frozen o'brien potatoes provides 76.00 calories, 1.83g of protein, and 17.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 76.00 kcal | 1.83g | 17.50g | 0.14g |
| 1 oz (28g) | 21 kcal | 0.5g | 4.9g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 148.00 mcg |
| Vitamin C | 11.30 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 1.13 mg |
| Pantothenic Acid (B5) | 0.43 mg |
| Vitamin B6 | 0.21 mg |
| Folate (B9) | 8.00 mcg |
| Calcium | 13.00 mg |
| Iron | 1.03 mg |
| Magnesium | 18.00 mg |
| Potassium | 249.00 mg |
| Sodium | 33.00 mg |
| Zinc | 0.29 mg |
Nutrition FAQs
How many calories are in unprepared frozen o'brien potatoes?
100 grams of unprepared frozen o'brien potatoes contains exactly 76.00 calories.
Is unprepared frozen o'brien potatoes a good source of protein?
They contain 1.83g of protein per 100g, which is moderate.
How many carbs are in unprepared frozen o'brien potatoes for ketosis?
No, unprepared frozen o'brien potatoes have 17.50g of carbs per 100g, which may disrupt ketosis.