Calories in Prepared Frozen O'brien Potatoes
Low Sugar
Instrument — Food Profile
100g
Calories
204.00
kcalProtein
2.22
gCarbs
21.90
gFat
13.20
gFiber
1.70
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of prepared frozen o'brien potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of prepared frozen o'brien potatoes provides 204.00 calories, 2.22g of protein, and 21.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 204.00 kcal | 2.22g | 21.90g | 13.20g |
| 1 oz (28g) | 57 kcal | 0.6g | 6.1g | 3.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 188.00 mcg |
| Vitamin C | 10.40 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 1.45 mg |
| Pantothenic Acid (B5) | 0.73 mg |
| Vitamin B6 | 0.38 mg |
| Folate (B9) | 12.00 mcg |
| Calcium | 20.00 mg |
| Iron | 0.96 mg |
| Magnesium | 34.00 mg |
| Potassium | 473.00 mg |
| Sodium | 43.00 mg |
| Zinc | 0.55 mg |
Nutrition FAQs
How many carbs are in prepared frozen o'brien potatoes for ketosis?
No, prepared frozen o'brien potatoes have 21.90g of carbs per 100g, which may disrupt ketosis.
Is prepared frozen o'brien potatoes a good source of protein?
They contain 2.22g of protein per 100g, which is moderate.
How many calories are in prepared frozen o'brien potatoes?
100 grams of prepared frozen o'brien potatoes contains exactly 204.00 calories.