Calories in Toasted Ready-to-heat Frozen Buttermilk Waffle
Low Sugar
Instrument — Food Profile
100g
Calories
309.00
kcalProtein
7.42
gCarbs
48.40
gFat
9.49
gFiber
2.60
gSugar
4.41
gBurn It Off
Curious about the nutritional profile of toasted ready-to-heat frozen buttermilk waffle? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of toasted ready-to-heat frozen buttermilk waffle provides 309.00 calories, 7.42g of protein, and 48.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 309.00 kcal | 7.42g | 48.40g | 9.49g |
| 1 oz (28g) | 87 kcal | 2.1g | 13.6g | 2.7g |
| waffle round (4" dia) (33g) | 102 kcal | 2.4g | 16.0g | 3.1g |
| oz (28g) | 87 kcal | 2.1g | 13.6g | 2.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 437.00 mcg |
| Vitamin E | 0.68 mg |
| Vitamin K | 12.50 mcg |
| Thiamin (B1) | 0.56 mg |
| Riboflavin (B2) | 0.65 mg |
| Niacin (B3) | 7.94 mg |
| Pantothenic Acid (B5) | 0.22 mg |
| Vitamin B6 | 1.11 mg |
| Folate (B9) | 68.00 mcg |
| Vitamin B12 | 3.00 mcg |
| Calcium | 299.00 mg |
| Iron | 6.59 mg |
| Magnesium | 22.00 mg |
| Potassium | 138.00 mg |
| Sodium | 710.00 mg |
| Zinc | 0.48 mg |
Nutrition FAQs
How many calories is in toasted ready-to-heat frozen buttermilk waffle?
100 grams of toasted ready-to-heat frozen buttermilk waffle contains exactly 309.00 calories.
How many calories is in 1 oz of toasted ready-to-heat frozen buttermilk waffle?
A single oz (28g) of toasted ready-to-heat frozen buttermilk waffle provides 87 calories.
Can I eat toasted ready-to-heat frozen buttermilk waffle on a keto diet?
No, toasted ready-to-heat frozen buttermilk waffle has 48.40g of carbs per 100g, which may disrupt ketosis.
Does toasted ready-to-heat frozen buttermilk waffle help build muscle?
It contains 7.42g of protein per 100g, which is moderate.