Calories in Microwave Ready-to-heat Frozen Plain Waffle
Instrument — Food Profile
100g
Calories
298.00
kcalProtein
6.71
gCarbs
45.40
gFat
9.91
gFiber
2.40
gSugar
5.04
gBurn It Off
Curious about the nutritional profile of microwave ready-to-heat frozen plain waffle? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of microwave ready-to-heat frozen plain waffle provides 298.00 calories, 6.71g of protein, and 45.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 298.00 kcal | 6.71g | 45.40g | 9.91g |
| 1 oz (28g) | 83 kcal | 1.9g | 12.7g | 2.8g |
| waffle, round (4"dia) (32g) | 95 kcal | 2.1g | 14.5g | 3.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.95 mg |
| Vitamin K | 8.10 mcg |
| Thiamin (B1) | 0.54 mg |
| Riboflavin (B2) | 0.66 mg |
| Niacin (B3) | 7.78 mg |
| Pantothenic Acid (B5) | 0.33 mg |
| Vitamin B6 | 1.02 mg |
| Folate (B9) | 11.00 mcg |
| Vitamin B12 | 2.18 mcg |
| Calcium | 197.00 mg |
| Iron | 5.81 mg |
| Magnesium | 25.00 mg |
| Potassium | 148.00 mg |
| Sodium | 682.00 mg |
| Zinc | 0.45 mg |
Nutrition FAQs
Is microwave ready-to-heat frozen plain waffle a good source of protein?
It contains 6.71g of protein per 100g, which is moderate.
Can I eat microwave ready-to-heat frozen plain waffle on a keto diet?
No, microwave ready-to-heat frozen plain waffle has 45.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 waffle, round (4"dia) of microwave ready-to-heat frozen plain waffle?
A single waffle, round (4"dia) (32g) of microwave ready-to-heat frozen plain waffle provides 95 calories.
How many calories is in microwave ready-to-heat frozen plain waffle?
100 grams of microwave ready-to-heat frozen plain waffle contains exactly 298.00 calories.