Calories in Microwaved Ready-to-heat Frozen Buttermilk Waffle
Low Sugar
Instrument — Food Profile
100g
Calories
289.00
kcalProtein
6.92
gCarbs
44.20
gFat
9.40
gFiber
2.40
gSugar
4.50
gBurn It Off
Curious about the nutritional profile of microwaved ready-to-heat frozen buttermilk waffle? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of microwaved ready-to-heat frozen buttermilk waffle provides 289.00 calories, 6.92g of protein, and 44.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 289.00 kcal | 6.92g | 44.20g | 9.40g |
| 1 oz (28g) | 81 kcal | 1.9g | 12.4g | 2.6g |
| waffle (35g) | 101 kcal | 2.4g | 15.5g | 3.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 429.00 mcg |
| Vitamin E | 0.63 mg |
| Vitamin K | 10.80 mcg |
| Thiamin (B1) | 0.58 mg |
| Riboflavin (B2) | 0.70 mg |
| Niacin (B3) | 6.73 mg |
| Pantothenic Acid (B5) | 0.24 mg |
| Vitamin B6 | 1.10 mg |
| Folate (B9) | 99.00 mcg |
| Vitamin B12 | 2.44 mcg |
| Calcium | 125.00 mg |
| Iron | 6.53 mg |
| Magnesium | 20.00 mg |
| Potassium | 110.00 mg |
| Sodium | 663.00 mg |
| Zinc | 0.58 mg |
Nutrition FAQs
How many calories is in microwaved ready-to-heat frozen buttermilk waffle?
100 grams of microwaved ready-to-heat frozen buttermilk waffle contains exactly 289.00 calories.
How many calories is in 1 waffle of microwaved ready-to-heat frozen buttermilk waffle?
A single waffle (35g) of microwaved ready-to-heat frozen buttermilk waffle provides 101 calories.
How many carbs is in microwaved ready-to-heat frozen buttermilk waffle for ketosis?
No, microwaved ready-to-heat frozen buttermilk waffle has 44.20g of carbs per 100g, which may disrupt ketosis.
Does microwaved ready-to-heat frozen buttermilk waffle help build muscle?
It contains 6.92g of protein per 100g, which is moderate.