Calories in Target Zoo Shapes Swift Mac Whole Grain Macaroni & Cheese Cups

Instrument — Food Profile
100g
Calories

382.00

kcal
Protein

10.90

g
Carbs

67.30

g
Fat

7.27

g
Fiber

5.50

g
Sugar

9.09

g

Curious about the nutritional profile of target zoo shapes swift mac whole grain macaroni & cheese cups? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target zoo shapes swift mac whole grain macaroni & cheese cups provides 382.00 calories, 10.90g of protein, and 67.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 382.00 kcal 10.90g 67.30g 7.27g
1 oz (28g) 107 kcal 3.1g 18.8g 2.0g
1 cup (55g) 210 kcal 6.0g 37.0g 4.0g

Vitamins & Minerals

Nutrient Amount
Calcium 109.00 mg
Iron 3.27 mg
Sodium 818.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2661535)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs are in target zoo shapes swift mac whole grain macaroni & cheese cups for ketosis?

No, target zoo shapes swift mac whole grain macaroni & cheese cups have 67.30g of carbs per 100g, which may disrupt ketosis.

Is target zoo shapes swift mac whole grain macaroni & cheese cups a good source of protein?

They contain 10.90g of protein per 100g, which is moderate.

How many calories are in 1 1 cup of target zoo shapes swift mac whole grain macaroni & cheese cups?

A single 1 cup (55g) of target zoo shapes swift mac whole grain macaroni & cheese cups provides 210 calories.

How many calories are in target zoo shapes swift mac whole grain macaroni & cheese cups?

100 grams of target zoo shapes swift mac whole grain macaroni & cheese cups contains exactly 382.00 calories.