Calories in Target Toasted Oats Whole Grain Oat Cereal
Instrument — Food Profile
100g
Calories
400.00
kcalProtein
13.30
gCarbs
76.70
gFat
3.33
gFiber
10.00
gSugar
6.67
gBurn It Off
Curious about the nutritional profile of target toasted oats whole grain oat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target toasted oats whole grain oat cereal provides 400.00 calories, 13.30g of protein, and 76.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 13.30g | 76.70g | 3.33g |
| 1 oz (28g) | 112 kcal | 3.7g | 21.5g | 0.9g |
| 1 cup (30g) | 120 kcal | 4.0g | 23.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 300.00 mcg |
| Vitamin C | 50.00 mg |
| Vitamin D | 7.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.42 mg |
| Niacin (B3) | 16.70 mg |
| Vitamin B6 | 1.67 mg |
| Folate (B9) | 667.00 mcg |
| Vitamin B12 | 5.00 mcg |
| Calcium | 333.00 mg |
| Iron | 30.00 mg |
| Magnesium | 133.00 mg |
| Potassium | 500.00 mg |
| Sodium | 533.00 mg |
| Zinc | 12.50 mg |
Nutrition FAQs
How many calories is in target toasted oats whole grain oat cereal?
100 grams of target toasted oats whole grain oat cereal contains exactly 400.00 calories.
How many calories is in 1 1 cup of target toasted oats whole grain oat cereal?
A single 1 cup (30g) of target toasted oats whole grain oat cereal provides 120 calories.
How many carbs is in target toasted oats whole grain oat cereal for ketosis?
No, target toasted oats whole grain oat cereal has 76.70g of carbs per 100g, which may disrupt ketosis.
Is target toasted oats whole grain oat cereal a good source of protein?
It contains 13.30g of protein per 100g, which is moderate.