Calories in Target Choco Spots Sweetened Corn Cereal
Instrument — Food Profile
100g
Calories
389.00
kcalProtein
5.56
gCarbs
83.30
gFat
5.56
gFiber
5.60
gSugar
33.30
gBurn It Off
Curious about the nutritional profile of target choco spots sweetened corn cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target choco spots sweetened corn cereal provides 389.00 calories, 5.56g of protein, and 83.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 389.00 kcal | 5.56g | 83.30g | 5.56g |
| 1 oz (28g) | 109 kcal | 1.6g | 23.3g | 1.6g |
| 1 cup (36g) | 140 kcal | 2.0g | 30.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 250.00 mcg |
| Vitamin C | 16.70 mg |
| Vitamin D | 6.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.18 mg |
| Niacin (B3) | 13.90 mg |
| Vitamin B6 | 1.39 mg |
| Folate (B9) | 153.00 mcg |
| Vitamin B12 | 4.17 mcg |
| Calcium | 361.00 mg |
| Iron | 12.50 mg |
| Potassium | 306.00 mg |
| Sodium | 347.00 mg |
| Zinc | 10.40 mg |
Nutrition FAQs
How many calories is in target choco spots sweetened corn cereal?
100 grams of target choco spots sweetened corn cereal contains exactly 389.00 calories.
Does target choco spots sweetened corn cereal help build muscle?
It contains 5.56g of protein per 100g, which is moderate.
How many calories is in 1 1 cup of target choco spots sweetened corn cereal?
A single 1 cup (36g) of target choco spots sweetened corn cereal provides 140 calories.
Can I eat target choco spots sweetened corn cereal on a keto diet?
No, target choco spots sweetened corn cereal has 83.30g of carbs per 100g, which may disrupt ketosis.